Sciatica & Hip Pain Relief Exercise Videos

A guided collection of targeted exercise videos designed to help reduce sciatica and hip pain. These movements focus on improving mobility, strengthening supportive muscles, and easing tension to support long-term relief and better movement.

Banded Glute bridge

How to wear an SI support belt

Low Back Ability talking about how to strengthen your low back muscles

Meet Dr. Ackerman


Dr. Ackerman is a licensed chiropractor with a passion for personalized, nervous-system-centered care. With years of experience and ongoing training in the latest techniques, Dr. Ackerman combines expertise with compassion to create individualized treatment plans that fit your unique needs.

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Why Choose Us?

At our clinic, you'll know the total price of any treatment before we start, so you know exactly what to expect. No surprises.

Personalized Care: Every patient receives one-on-one attention tailored to their goals and lifestyle.


Gentle Techniques: Our adjustments are precise yet gentle, suitable for all ages and sensitivity levels.



Holistic Approach: We view your health as a whole, focusing on improving function, mobility, and well-being.

Our dentists

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Julia London

Breathtaking colors of our planet
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Donna Wright

Portraits of people from around the globe
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Neil McCarter

Stark beauty of desolate dunes
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Alana Lyon

Visual odyssey across continents
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Patient stories

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Smiling person with brown hair, blue sweater, and bright white teeth against a white background.
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Such excellent care and treatment. Especially from the orthodontic staff. Would never go anywhere else for my teeth.

Martina C.

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Everyone at the clinic was so kind and compassionate. I really appreciate the fact that they took the time to answer my questions, never losing their patience.

Dean B.