working-body-chiropractic

Is Your Head Always Forward? Understanding Forward Head Carriage

Fri, 11 Sep 2026 23:06:00 GMT

You sit at your computer, look down at your phone, or drive home after a long day. By the time you stop, your neck feels tight, and your shoulders are tense. Sound familiar?

The way we spend our days can influence how we hold our head and neck. One common posture pattern is called forward head carriage , and it may be worth paying attention to if you're experiencing neck stiffness or discomfort.

What Is Forward Head Carriage?

Forward head carriage, also known as forward head posture, happens when your head sits farther forward in relation to your shoulders and upper body.

You may notice it when you lean toward your laptop, look down at your phone, or find yourself constantly adjusting your neck.

Your body is designed to move, and there is no single perfect posture you need to maintain all day. The concern is when a position becomes habitual and is accompanied by discomfort, stiffness, or difficulty moving.

Why Does It Happen?

Several everyday habits may contribute to forward head carriage, including:

Long hours at a desk. Spending extended periods at a computer can encourage you to lean toward your screen or stay in one position for too long.

Phone use. Looking down at your phone for long periods may contribute to neck and upper-back tension.

Movement habits. Your neck, shoulders, and upper back work together. How often you change positions and how your body moves throughout the day can influence how comfortable you feel.

Sometimes, existing neck or upper-back discomfort may also change how you hold your head.

Can Forward Head Carriage Contribute to Neck Tension?

It can be associated with neck discomfort, although posture is not the only possible cause of neck pain.

When your head stays forward for extended periods, the muscles and joints involved in supporting and moving your head experience different demands. For some people, this may contribute to:

Neck and shoulder tightness.
Upper-back discomfort.
Stiffness when turning the head.
Fatigue after working at a computer.

The goal isn't to force your head backward or maintain perfect posture. It's to understand how your body moves and what may be contributing to your symptoms.

What Can You Do?

A few simple changes may help support more comfortable movement throughout your day.

Change positions regularly. Stand up, walk around, and allow your neck and upper back to move instead of staying in one position for hours.

Adjust your workspace. Position your monitor so you can look at it comfortably without constantly leaning forward. Keep your keyboard and mouse within easy reach.

Pay attention to your symptoms. Notice when your neck feels tight, what activities make it worse, and whether movement or changing positions helps.

Consider personalized guidance. If discomfort keeps returning, an evaluation can help you understand your movement patterns and determine what approach may be appropriate for you.

How Working Body Chiropractic Can Help

At Working Body Chiropractic, we take a personalized approach to your health and movement.

If you're experiencing neck tension or concerns about your posture, we look at your symptoms, movement, and individual needs to help you better understand what may be contributing to your discomfort.

Chiropractic care may include adjustments and other recommendations based on your specific goals and needs.

The goal is not simply to tell you to sit up straight. It's to support your ability to move comfortably and feel your best.

Ready to Take a Closer Look at Your Posture?

If neck tension or stiffness is affecting your daily life, Working Body Chiropractic is here to help you explore your care options.

Schedule an appointment and take the next step toward supporting your health and movement.

Schedule Your Appointment

Children’s Orthotics: What Parents Should Know About Supporting Healthy Movement

Wed, 12 Aug 2026 19:15:19 GMT

As a par ent, you pay attention to what helps your child grow, stay active, and feel their best. But one area that can be easy to overlook is how your child moves.

Every step begins at the feet. The feet interact with the ground and help the ankles, knees, hips, pelvis, and spine work together. As children grow, their bodies are constantly adapting, whether they are learning to walk, running around the playground, or participating in sports.

Could additional foot support help? Does having flat feet mean your child needs orthotics? And how can you tell when it may be worth having their movement evaluated?

The answer is different for every child. Not every child needs orthotics, but when foot mechanics contribute to discomfort or movement concerns, an individualized evaluation can help determine whether additional support is appropriate.

What Are Children’s Orthotics?

Orthotics are inserts placed inside shoes to provide support based on the structure and mechanics of the feet.

Unlike generic shoe inserts, custom orthotics are designed around an individual's specific needs. The goal isn't simply to add cushioning. Properly designed orthotics can provide targeted support while allowing the feet to function as naturally as possible.

That doesn't mean every difference in foot structure is a problem. Children's feet naturally change as they grow. What matters is whether a particular pattern is contributing to symptoms or affecting how your child moves.

Signs Your Child May Benefit From an Evaluation

Children don't always describe discomfort in the same way adults do. Sometimes the signs appear during everyday activities.

It may be worth having your child's movement evaluated if you notice:

Frequent foot, ankle, knee, or leg discomfort
Recurring aches after sports or physical activity
Noticeable changes in the way your child walks or runs
Uneven shoe wear
Balance or coordination concerns
Fatigue during physical activities
Recurring lower-extremity complaints
Avoiding activities because of discomfort
Concerns about posture or overall movement

None of these signs automatically mean your child needs orthotics. They are simply reasons to take a closer look.

A professional evaluation can help determine whether the feet are contributing to the concern or whether another factor may be involved.

What Happens During an Evaluation?

If you're concerned about your child's movement or wondering whether orthotics could help, an evaluation is a better starting point than simply purchasing an insert.

A professional assessment may consider:

Foot and arch mechanics
How your child stands and walks
Balance and movement patterns
Lower-extremity alignment
Posture
Activity level
Symptoms and their history
Footwear and shoe wear patterns

Looking at these factors together provides a better understanding of how your child's body is functioning.

If orthotics are appropriate, they can then be incorporated into an individualized care plan. If they aren't necessary, that is useful information too.

Take the Next Step

If your child is experiencing recurring discomfort or you have concerns about their feet or movement, you don't have to figure it out on your own.

We can help you take a closer look at the bigger picture and determine whether custom orthotic support may be appropriate for your child.

Schedule an evaluation in Davis, CA , and take the next step toward supporting healthy movement as your child grows.

Stay Trail-Ready at Any Age: The Habits That Help You Hike for Years to Come

Tue, 14 Jul 2026 23:34:07 GMT

For m any people, hiking isn't just a hobby. Hiking is how they recharge, connect with nature, and challenge themselves. But as the years go by, many hikers begin to notice that steep climbs feel tougher, recovery takes longer, or sore joints become part of the experience.

Growing older doesn't automatically mean giving up the trails you love. While aging naturally changes the body, the right habits can help you maintain strength, mobility, and confidence well into your later years. The key isn't simply hiking more, but supporting your body in ways that keep you moving comfortably for the long haul.

Hiking Alone Isn't Enough

Hiking provides excellent cardiovascular exercise, challenges your muscles, and offers countless mental health benefits. But it doesn't address every aspect of physical fitness.

As we age, our bodies naturally lose muscle mass, strength, bone density, and balance. These changes can increase the risk of injury and make everyday activities, not just hiking, more difficult.

To stay active for years to come, it's important to complement your time on the trail with habits that build resilience and support long-term movement.

1. Build Strength to Protect Your Body

Strength training is one of the most effective ways to maintain physical function as you age. You don't have to spend hours in the gym or train like an athlete. Two or three sessions each week focusing on functional movements can make a meaningful difference.

Exercises that strengthen your legs, hips, core, and upper body help with:

Climbing hills more efficiently
Improving balance on uneven terrain
Reducing fatigue during longer hikes
Supporting healthy joints
Making everyday activities easier

Movements like squats, step-ups, lunges, rows, and presses mimic the demands your body experiences on the trail while improving overall stability and confidence.

2. Fuel Your Body for Performance and Recovery

Nutrition plays a major role in maintaining an active lifestyle.

Protein is especially important because it helps preserve muscle mass and supports recovery after exercise. Pairing adequate protein with nutrient-rich foods like fruits, vegetables, whole grains, and healthy carbohydrates gives your body the building blocks it needs to stay strong.

Don't overlook hydration, either. Even mild dehydration can affect energy levels, muscle performance, and joint function. Making water intake a consistent habit helps your body recover and perform at its best, whether you're on the trail or simply staying active throughout the day.

3. Take Care of Your Joints Before Problems Develop

Many people wait until something hurts before paying attention to mobility. A better approach is staying proactive.

Simple daily mobility exercises, stretching, core strengthening, and stability work can help maintain healthy movement patterns while reducing unnecessary strain on the knees, hips, shoulders, and back.

Just a few minutes each day can improve flexibility, balance, and overall comfort, making hikes and everyday life feel more enjoyable.

4. Don't Forget the Mental Side of Staying Active

Physical health is only part of the equation. Consistency often depends more on mindset than on motivation. Building healthy routines, continuing to learn new skills, embracing challenges, and staying mentally engaged all contribute to long-term wellness. Developing these habits makes it easier to stick with exercise and continue enjoying the activities that bring you joy.

How Chiropractic Care Supports Active Adults

Even with healthy habits, your body can develop restrictions, muscle tension, or joint dysfunction that affect comfort and movement.

Chiropractic care focuses on helping your spine and joints move properly while supporting the body's natural ability to function efficiently. When combined with exercise, mobility work, and healthy nutrition, regular chiropractic care may help:

Improve joint mobility
Reduce stiffness and discomfort
Support healthy posture
Enhance movement quality
Keep you feeling ready for your next adventure

At Working Body Chiropractic, we believe staying active shouldn't have an expiration date. Whether you enjoy hiking, walking, cycling, or simply want to move with greater confidence, our goal is to help you keep doing what you love.

Ready to Keep Moving?

Every active lifestyle starts with a body that moves well. If aches, stiffness, or limited mobility are making it harder to enjoy your favorite activities, the team at Working Body Chiropractic is here to help.

Schedule an appointment today and discover how personalized chiropractic care can support your health, mobility, and active lifestyle for years to come.

Tart Cherry: Inflammation, Sleep & Gout

Mon, 08 Jun 2026 23:12:54 GMT

Tart cherries, also called Montmorency cherries, aren't the sweet kind you snack on. They're small, sour, and loaded with bioactive compounds that researchers have been studying for their effects on inflammation, sleep, and joint health. The evidence is strong enough that I regularly mention them to patients looking for natural ways to support their recovery and overall wellness.

1. Reducing Inflammation

Tart cherries are rich in anthocyanins, the pigments that give them their deep red color. These compounds inhibit COX-1 and COX-2, the same enzymes targeted by over-the-counter anti-inflammatories like ibuprofen. The difference is that cherries do this without the gastrointestinal side effects associated with long-term NSAID use.

Studies on athletes show that tart cherry supplementation reduces muscle soreness, speeds strength recovery after intense exercise, and lowers blood markers of inflammation, such as C-reactive protein (CRP). For patients managing chronic pain or recovering from injury, this can meaningfully reduce the inflammatory load the body is carrying day to day.

Research Snapshot

A study in the Scandinavian Journal of Medicine & Science in Sports found that marathon runners who consumed tart cherry juice recovered strength significantly faster and reported less soreness than the placebo group.

2. Improving Sleep Quality

Tart cherry is one of the only natural food sources of melatonin, the hormone that signals to your body it's time to sleep. Unlike high-dose melatonin supplements, food-sourced melatonin provides a gentler, more sustained release.

A study in the European Journal of Nutrition found that participants who consumed tart cherry juice concentrate for one week slept an average of 34 minutes longer per night and had better sleep efficiency than those on a placebo. The anti-inflammatory effects likely play a role as well. Chronic inflammation disrupts the hormonal signaling that regulates your sleep cycle.

3. Managing Gout

This is where tart cherry's evidence base is arguably the strongest. Gout is caused by excess uric acid crystallizing in the joints, and tart cherry addresses it at the source. Anthocyanins inhibit xanthine oxidase, an enzyme involved in uric acid production, similar to how the medication allopurinol works, while also helping the kidneys clear uric acid more efficiently.

Tart cherry won't replace medical treatment in severe cases, but as a daily preventive strategy, the research is compelling, and many rheumatologists now mention it alongside conventional care.

The Chiropractic Connection

High inflammation makes the nervous system more sensitive. Pain signals amplify, muscles tighten, and the body's ability to heal is compromised. Supporting your body nutritionally with something like tart cherry creates a better internal environment for chiropractic care to do its work. Better sleep means better tissue repair. Lower inflammation means less resistance to the adjustments that restore proper nervous system function.

Neither nutrition nor structural care works as well in isolation. Together, they give your body the best conditions to recover and thrive.

Want a Personalized Plan?

At Working Body Chiropractic in Davis, CA, we combine targeted nervous system care with practical lifestyle guidance, tailored to you.

How Chiropractic Care May Improve Your Stress Levels

Fri, 01 May 2026 23:10:00 GMT

Chronic stress carries measurable physical consequences, including increased risk of high blood pressure, heart attack, stroke, diabetes, and depression, among others. Chiropractic care addresses several of the physiological mechanisms through which stress affects the body.

How Stress Affects the Body

When the body perceives a threat, whether a physical danger or a demanding work deadline, it activates the sympathetic nervous system's "fight-or-flight" response. This response is adaptive in acute situations, but when stress is ongoing, the physiological effects accumulate.

Common physical symptoms associated with chronic stress include:

Neck and shoulder muscle tension
Headaches and migraines
Low back pain
Nausea, bloating, and gastrointestinal changes
Sleep disturbances
Temporomandibular joint dysfunction (TMJ)

Alongside muscle tension, the fight-or-flight response elevates blood pressure and heart rate, slows digestion, and increases cortisol production, the body's primary stress hormone.

The Chiropractic Approach

Chiropractic care focuses on the relationship between musculoskeletal function and the nervous system. The vertebrae of the spine protect the spinal cord and provide attachment points for the network of nerves that carry signals between the brain and body. When vertebrae are misaligned, a condition called subluxation, or when surrounding muscles and connective tissues are tight, they can place pressure on nearby nerves.

This nerve irritation can disrupt normal nervous system signaling. Chiropractic adjustments realign the vertebrae, reducing that pressure. A 2020 literature review published in Acta Biomedica found evidence that spinal manipulation can help balance nervous system activity.

"Misaligned vertebrae and tight tissues press on nerves, and sustained nerve irritation can be a contributing factor in the body's ongoing stress response."

 Documented Mechanisms and Benefits

Muscle and Tissue Tension Relief: Adjustments that correct subluxations reduce mechanical stress on surrounding soft tissues. Massage therapy, soft-tissue mobilization, and trigger-point therapy address muscle tension directly. The American Chiropractic Association notes that tension headaches and migraines are associated with tight neck muscles, conditions that often respond to cervical adjustments and soft tissue treatment.

Cortisol Regulation: Cortisol mobilizes glucose to meet acute demands, but chronically elevated cortisol has systemic effects on cardiovascular, immune, and metabolic function. By improving nervous system signaling, chiropractic care may support the body's ability to downregulate the stress response and normalize cortisol levels.

Heart Rate Variability: High-frequency heart rate variability (HF-HRV), a measure of the interval between heartbeats, tends to decrease under stress and serves as a marker of autonomic nervous system balance. A 2020 randomized controlled trial published in Scientific Reports found that massage therapy increased HF-HRV and improved subjective relaxation.

Endogenous Hormone Release: Chiropractic treatments, including spinal adjustments and massage, are associated with the release of serotonin and endorphins. These neurotransmitters have well-established roles in pain modulation and mood regulation, contributing to the relaxation many patients report following treatment.

Sleep Quality: Poor sleep and chronic stress are mutually reinforcing. Stress impairs sleep, and insufficient sleep heightens stress reactivity. By addressing musculoskeletal pain and supporting nervous system balance, chiropractic care can remove physical barriers to restful sleep.

Stress management is multifactorial, and chiropractic care is one component of a broader approach to physical and mental well-being. If you have questions about how chiropractic treatment may be relevant to your situation, we encourage you to schedule a consultation.

Schedule an appointment to discuss your symptoms and care options at https://www.workingbodychiro.com/contact .

Your Feet Are the Foundation: How Foot Mechanics Affect Your Entire Body

Mon, 06 Apr 2026 22:26:45 GMT

When a patient comes to us with persistent lower back pain, hip discomfort, or recurring leg tension, the conversation doesn’t always start at the spine. Often, the most important question is: what’s happening with the feet?

Your feet are the only point of contact between your body and the ground. They bear your full weight with every step, absorb impact, and set the biomechanical tone for everything above them. When that foundation is compromised, the entire kinetic chain pays the price.

Understanding the Kinetic Chain

The term “kinetic chain” refers to the way your body’s joints, muscles, and connective tissues function as a linked system. Movement or instability at one point in the chain doesn’t stay contained. An ankle dysfunction alters knee loading. A shift at the knee alters the hip's compensatory motion. And a tilted pelvis forces the spine to adapt.

This is why we look beyond where pain is felt. The source and the symptom are often separated by several links in the chain.

What the Feet Are Actually Doing

The foot is a complex structure built around three distinct arches: the medial longitudinal, lateral longitudinal, and anterior transverse arches, which together form the Plantar Vault. This system serves several critical biomechanical functions:

Weight distribution: A healthy Plantar Vault spreads load evenly across the foot’s surface, preventing concentrated stress on any single structure.
Shock absorption: With each step, the foot acts as a shock absorber. When the arches lose integrity, this function is transferred upward, to the knees, hips, and lumbar spine, where those structures are not designed to manage that load.
Postural alignment: The feet anchor your skeletal alignment from the ground up. When they pronate excessively (rolling inward) or supinate (rolling outward), the resulting chain reaction tilts the pelvis and strains the spine.

How Foot Dysfunction Travels Upward

A collapse in the medial arch is one of the most common and underrecognized contributors to musculoskeletal pain. When the arch drops, the ankle rolls inward, which causes the tibia to internally rotate. That rotation is transmitted to the knee, altering its tracking. The resulting shift at the knee alters the direction of force into the hip joint, which then tilts the pelvis. A tilted pelvis then forces the lumbar spine out of its neutral curve to keep the body upright.

This is the kinetic chain in action, and it explains why patients experiencing chronic low back pain, sciatica, IT band syndrome, or hip impingement often benefit from an evaluation that includes the feet.

Common signs that a foot imbalance may be contributing to your pain include uneven wear on the soles of your shoes, recurring ankle instability, knee pain without a clear injury, one-sided hip or back pain, and postural asymmetry.

What We Look For and How We Address It

During your evaluation, we assess foot mechanics as part of a comprehensive postural and spinal analysis. If a foot imbalance is identified as a contributing factor, our approach may include:

Custom orthotics (Foot Levelers): Unlike over-the-counter insoles that support only one arch, Foot Levelers are custom-built to support all three arches of the Plantar Vault. Using advanced 3D scanning technology, they are individually handcrafted to the exact specifications of your feet, correcting asymmetry and providing the structural support your kinetic chain needs to hold your adjustments longer.
Movement and footwear guidance: Practical recommendations on footwear that supports arch integrity and daily habits that reduce repetitive strain on the kinetic chain. Shoes matter more than most people realize. Footwear that lacks arch support or allows excessive foot mobility, such as flat sandals or worn-down athletic shoes, can accelerate arch collapse and aggravate existing imbalances. We’ll discuss footwear as part of your care plan if it’s relevant to you.

Start From the Ground Up

If you’re managing persistent pain that hasn’t responded to other treatments, or if you notice that your shoes wear unevenly, it may be time to evaluate your foundation. At Working Body Chiropractic, we take a thorough, whole-body approach to understanding what’s driving your symptoms, and the feet are always part of that picture.

We invite you to schedule a visit so we can assess your kinetic chain and build a care plan that addresses the root of the problem, not just where it hurts.

Custom Orthotics: Why Precision Stability is important for Your Health

Thu, 12 Mar 2026 04:16:50 GMT

In chiropractic care, we often look at the body as a single, interconnected system. When a patient presents with chronic lower back pain, hip discomfort, or recurring neck tension, the source isn't always where the pain is felt. Frequently, these issues stem from a foundational imbalance in the feet.

The Science of the "Kinetic Chain"

Your feet are your only point of contact with the ground, bearing the entire weight of your body. They function as the base of a "kinetic chain." If the arches in your feet lose their structural integrity, a common result of gravity, age, or repetitive activity, the entire chain is affected.

A collapse in the arches causes the ankles to roll inward and the knees to rotate. This shift travels upward, tilting the pelvis and forcing the spine out of its natural alignment to compensate. This is why stabilizing the feet is often a critical component of achieving long-term relief from spinal discomfort.

The Importance of Custom Stabilization

Many people turn to over-the-counter inserts for relief, but there is a significant clinical difference between generic cushioning and professional custom stabilizers.

The Three-Arch System: The human foot actually has three distinct arches, the medial longitudinal, the lateral longitudinal, and the anterior transverse arch. Together, they form the "Plantar Vault." Most retail inserts only support one arch, leaving the foot and the rest of the body imbalanced.
Correction of Asymmetry: It is rare for a person’s left and right feet to be identical. Mass-produced inserts are symmetrical, which can inadvertently reinforce an existing postural tilt. Custom solutions are built to the unique specifications of each foot.

Integrating Foot Levelers into Your Care

We choose to work with Foot Levelers because their methodology aligns with our commitment to evidence-based, professional care. Unlike companies that use at-home casting kits, which are prone to errors without medical oversight, they use advanced 3D scanning technology.

This state-of-the-art system captures distinct data points to analyze how your feet support your weight while standing. This data allows for the creation of stabilizers that are:

Specifically Handcrafted: Each pair is built in the USA to match your digital footprint exactly.
Clinically Proven: Foot Levelers is backed by 37 clinical research studies and over 70 years of experience in the chiropractic profession.
Designed for Movement: While some orthotics "brace" the foot into a rigid position, these are engineered to be flexible, allowing for a natural gait while maintaining structural alignment.

A Comprehensive Approach to Wellness

Our goal is to help your chiropractic adjustments "hold" longer. When your foundation is level and supported, your spine doesn't have to work as hard to keep you upright. By addressing the biomechanics of the Plantar Vault, we can reduce the repetitive stress on your joints and improve your overall quality of life.

If you find that your pain is persistent or that your shoes are wearing unevenly, it may be time to evaluate your foundation. We invite you to schedule your next visit to see how precise stabilization can support your journey to health.

How Chiropractic Care Supports Long-Term Health Goals

Wed, 28 Jan 2026 03:58:03 GMT

Health goals often begin with motivation, but they are sustained through consistent function, movement, and adaptability. When pain, stiffness, or reduced mobility interfere, progress naturally slows. Chiropractic care addresses these underlying physical limitations by focusing on spinal alignment, nervous system function, and efficient movement patterns.

Rather than serving as a short-term solution, chiropractic care is often incorporated into a comprehensive long-term strategy to support physical performance, recovery, and overall well-being.

Improving Movement Quality and Reducing Physical Stress

Discomfort in the muscles and joints frequently limits daily activities and adherence to exercise. While acute injuries are one cause, ongoing mechanical stress from posture, repetitive motion, or inefficient movement patterns is often overlooked.

Common contributors to musculoskeletal strain include:

Prolonged sitting or computer use
Forward head posture and rounded shoulders
Extended use of mobile devices
Occupational demands that require repetitive or asymmetrical movement

Chiropractic care evaluates how the spine and joints move as a system. When alignment and motion are improved, the body can distribute physical stress more evenly, reducing strain on muscles and connective tissues.

Care Approaches May Include:

Specific spinal adjustments designed to improve joint motion and neurological communication
Gentle, low-force techniques when appropriate
Soft tissue therapies to address muscular tension and restricted movement
Therapeutic modalities that support tissue recovery and mobility

Improved movement efficiency often makes physical activity more comfortable, sustainable, and effective over time.

Supporting Pain Management Without Over-Reliance on Medication

Many individuals seek conservative care options to manage pain while minimizing long-term medication use. While medications can help manage symptoms, they do not address mechanical or neurological contributors to discomfort.

Chiropractic care focuses on correcting dysfunction that may contribute to pain by:

Reducing joint irritation and abnormal loading
Supporting healthy nervous system signaling
Improving circulation to stressed tissues
Encouraging the body’s natural recovery processes

With consistent care, patients often report improvements in daily comfort, reduced frequency of tension-related headaches, and greater tolerance for physical activity.

The Role of Chiropractic in Ongoing and Chronic Conditions

Chiropractic care may provide supportive benefits for individuals managing chronic or recurrent conditions associated with musculoskeletal or neuromuscular dysfunction, such as:

Persistent neck or back discomfort
Recurrent headaches or migraines
Temporomandibular joint (TMJ) dysfunction
Arthritis-related stiffness
Widespread muscular tension or fatigue
Sleep disruption related to pain or stress

By improving spinal motion and reducing nervous system interference, chiropractic care may help the body respond more efficiently to physical and environmental stressors. Some clinical research has also observed changes in blood pressure following specific cervical spinal interventions in select populations.

A Function-Focused Approach to Health Maintenance

Sustainable health outcomes depend on how well the body adapts to daily demands. Chiropractic care emphasizes functional improvement over symptom suppression, making it a practical option for individuals focused on achieving long-term health goals.

When spinal mechanics, nervous system communication, and movement patterns are optimized, patients are often better equipped to stay active, recover efficiently, and maintain progress over time.

Chiropractic care is not about quick fixes or temporary relief. Its value lies in improving how the body functions as a whole by supporting spinal mechanics, nervous system communication, and efficient movement. When these systems work together effectively, individuals are better positioned to pursue physical activity, manage discomfort, and maintain long-term health goals with greater consistency and resilience.

What to Expect at Your First Adjustment

Thu, 16 Oct 2025 18:43:51 GMT

If you’ve never been to a chiropractor before, your first visit can feel a little intimidating. But it doesn’t have to be!

Here’s what you can expect when you walk into Working Body Chiropractic for your first adjustment:

First, you’ll have a detailed consultation where we learn about your health history, any pain or discomfort, and your wellness goals.

Second, we’ll perform a gentle physical exam, including posture and spinal assessments.

Lastly, the adjustment is a precise, gentle technique designed to improve nervous system function and relieve tension. Most patients feel relief immediately, and the procedure is often painless or even relaxing.

We’ll finish by discussing a personalized plan to support your health, including follow-up visits and at-home care tips. You’re in control every step of the way, and we’re here to answer all your questions.

"Michael is knowledgable and willing to do the extra research where necessary. A true professional and my first stop for any issue."

Ryan Waddington

Is Your Nervous System Stressed Out?

Sun, 31 Jan 2021 18:37:10 GMT

Modern life can be overwhelming. Between long hours at desks, constant screen time, and everyday stress, your nervous system often bears the brunt of it all. But what does it mean when your nervous system is stressed?

Your nervous system controls everything in your body — from how you move, to how you heal, to how you feel. When it's under stress, signals don’t flow properly, leading to issues like tension, pain, fatigue, and reduced immunity.

Chiropractic care focuses on restoring proper nervous system function. By gently adjusting your spine, we help remove interference and improve communication between your brain and body. This can reduce stress symptoms and support your overall health.

If you feel constantly tired, tense, or off-balance, your nervous system might be crying out for some care. Schedule a consultation to see how chiropractic can help you restore balance and vitality.

" Dr Ackerman is great! I've been seeing him for over a year, and he has done wonders for my back. I highly recommend him."

Oz Shaar-Moshe

Desk Posture Fixes You Can Start Today

Sat, 30 Jan 2021 18:47:35 GMT

Sitting at a desk all day is tough on your spine and nervous system, but small changes can make a big difference. Here are some simple tips to improve your posture and reduce discomfort:

Adjust Your Chair: Your feet should rest flat on the floor, with knees at a 90-degree angle. Support your lower back with a cushion or lumbar support.
Screen Height: Position your monitor so the top of the screen is at or slightly below eye level to avoid neck strain.
Take Breaks: Stand up and move around every 30 minutes. Stretch your shoulders, neck, and back to keep muscles loose.
Keyboard and Mouse: Keep them close enough to prevent reaching or leaning forward.

By making these small adjustments, you reduce strain on your spine and nervous system, which helps prevent chronic pain and fatigue.

If you’re already feeling pain, a chiropractic evaluation can identify issues and provide targeted relief. Your body will thank you!